We change our outfits and eating habits as per the season, but why do we change our dry skin products as per the weather? The season of cold winds and dry skin is here, and when the temperature drops a bit, our skin is mostly exposed to the dry weather. If we keep ignoring it, we will face skin issues and excessive dryness. Well, your kitchen has the perfect ingredient for all winter dryness. This winter season, to combat dry skin, all you need is safflower oil, a natural remedy that works wonders when combined with the right dry skin products.
In the last few years, we have seen a huge growth in the demand for safflower oil. Well, because why not? There are so many benefits of safflower oil for health and skin as well. It is extracted from the Carthamus tinctorius plant and it has been used for decades in cosmetics, medicine and especially cooking. So if you want to know more about the benefits of safflower oil, its uses and all about it, keep scrolling.
What is Safflower Oil?
The most popular vegetable oil, safflower, is derived from the seeds of the safflower plant as the name suggests. Safflower oil is odourless oil, colourless and there is no flavour in it. These aspects make it ideal for various cooking methods. Rich in monounsaturated and polyunsaturated fats, it also contains omega-6 fatty acids. Rich in linoleic acid, safflower oil is highly beneficial for the skin.
There are two main types of safflower oil:
High-linoleic safflower oil –
Safflower oil is a great choice for skincare and supplements due to its linoleic acid.
High-oleic safflower oil –
This oil is packed with monounsaturated fats, making it a great choice for cooking at high temperatures.
Safflower Oil Benefits for Skin
If we talk about the benefits of safflower oil for the skin, this oil has become a popular choice in the skincare world. Thanks to its many skin benefits, it has become a favourite for every skincare enthusiast, loved for its natural intense moisturizing and anti-inflammatory effects, it is perfect for the winter season and for those who want to keep their skin hydrated every time.
Hydrates and Moisturizes
Safflower oil is a great moisturizer for all skin types. It is non-greasy, very lightweight, and keeps your skin hydrated for long hours. Linoleic acid makes it easily absorbed into the skin and repairs the skin barrier, say the experts.
Fights Acne and Breakouts
The non-comedogenic nature of safflower oil makes it ideal for acne-prone skin and other acids like linoleic help to reduce sebum production, preventing clogged pores and breakouts.
Soothes Inflammation
Due to the anti-inflammatory properties of safflower oil, it is very effective in calming irritated or sensitive skin. Not just that, Safflower oil can also help soothe conditions like eczema, psoriasis, and redness caused by inflammation.
Improves Skin Texture
Daily or alternative use of safflower oil for the skin may improve the overall skin health and texture of your skin. Due to its antioxidant properties safflower oil fights free radicals, decreases the appearance of wrinkles, and fine lines, and gives you smoother, radiant skin.
Rich in Vitamin E
Safflower oil is rich in vitamin E which is a great antioxidant which keeps the skin protected from UV rays, pollution, weather & environmental stressors.
Promotes Hair Health
Safflower oil benefits are not just limited to skin but it also improves hair quality as well. Yes, you read that right, Massaging the hair scalp with safflower oil nurtures the hair follicles, prevents dryness, and adds polish to dull hair.
Relieves Migraines
A 2018 study found that linoleic and linolenic acids in safflower oil give a safe and easy way to relieve chronic migraines. Apply a few drops and massage gently for soothing relief.
Reduces the Sign of Wrinkles
As we all know, Safflower oil is Enriched with powerful antioxidants and Vitamins which help reduce the signs of premature ageing. Basically, it is not Safflower oil benefits are not just for your cooking but for your beauty regime as well.
Safflower Oil Uses
Safflower oil uses are incredibly diverse, ranging from culinary applications to skincare routines. Here are some of its most common applications
1. Cooking Oil
High-oleic safflower oil is very steady at high temperatures which makes it ideal for frying, roasting, or baking.
2. Salad Dressings
Safflower oil is an excellent choice for salad dressings, marinades, or as a finishing oil for dishes, thanks to its light, neutral flavour.
3. Skin Care Treatments
Safflower oil is quite a popular ingredient in skincare products as it is light & non-greasy. One can apply safflower oil directly to the skin and DIY face makes to help keep one’s skin hydrated and nourished.
4. Hair Care
For healthy and moisturised hair, Safflower oil can be added to the shampoos and conditioners. It is an amazing choice for dry or damaged hair
5. Massage Oil
Safflower oil contains rich nutrient content and therefore it is ideal for massage oil and is commonly used as a key ingredient, making our hair and skin soft, smooth and well-nourished.
Safflower oil is a versatile addition to your kitchen and personal care routine. Its numerous health and skincare benefits make it a fantastic option for various uses. However, if you have specific skin or health conditions, consult your doctor before using it.
FAQs:
What is safflower oil?
Safflower oil is a nutrient-rich oil from the Carthamus tinctorius plant, ideal for cooking, skincare, and hair care.
Is safflower oil good for all skin types?
Yes, its lightweight, non-comedogenic nature suits all skin types, hydrating and soothing effectively.
Can safflower oil be used for cooking?
Yes, high-oleic safflower oil is perfect for frying, roasting, and baking due to its stability at high temperatures.
What are the skin benefits of safflower oil?
It deeply hydrates, soothes inflammation, reduces wrinkles, and protects with Vitamin E and antioxidants.
Are there any side effects of safflower oil?
It’s safe for most, but consult a doctor for specific conditions and always do a patch test for skincare.